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September 2014 | Read this issue and more at www.healthandwellnessmagazine.net |
SEPT. continued from P. 26
will learn: skilled relaxation, body scan,
guided imagery, journaling, self massage,
mindfulness meditation and mindful gentle
yoga. Instucted by John A. Patterson MD,
MSPH, FAAFP Board certified- Family
,
Practice and Integrative Holistic M