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January 2015 | Read this issue and more at www.healthandwellnessmagazine.net |
Weight
Loss
Motivation
Tips
By Angela S.
Hoover, Staff
Writer
Staying motivated
while trying to lose
weight can get difficult. Sometimes it can
seem overwhelming
or too difficult to
achieve, especially
for those who
have a significant
amount of weight
to lose. Here’s
how to get unstuck when the well of
motivation dries up.
Re-Think
“Weight Loss”
Don’t focus solely on weight loss.
Ultimately, losing weight is so much
more than just losing weight. Sure,
everyone wants to be lean and trim,
ripped with muscles and look our
best in and out of clothes. Yet achieving an ideal size and ratio of fat to
muscle is m