26
events
&
August 2015 | Read this issue and more at www.healthandwellnessmagazine.net |
Tuesdays
Would you help an elderly lady if it
required no work on your part? Support
Sonja Ortmann, a dear Lexington lady in
need of funds for medical costs. I provide
personal shopping at reasonable rates,
with at least 50% of your costs paid to
help Sonja! You pay nothing until I deliver
your merchandise to your door. I can also
run errands for you. Read more about
Sonja at GoFundMe.com/helpoursonja
and contact me for more information:
Brian, 859-206-4565 or 502-906-5019.
Email: [email protected].
This weekly restorative class integrates
gentle yoga, breathing techniques, meditation and wellness tips for all ages and
levels of physical condition. 10:30am–
11:30am. Donation only (great portion of
all donations go to the Backpack Food
Program at Ashland Elementary.) Inspiring, Educating & Supporting our World
through the Moving, Visual & Healing
Arts! Daily classes, therapies, workshops
& a great spot to host your next event!
309 N Ashland Ave Ste.180, Lexington,
KY 40502. 859-721-1841. www.centeredlex.com
Personal Shopping
Mondays
Free Chronic Disease
Self-Management Program
Chronic Disease Self-Management
Program is an effective and free workshop
for people with chronic health problems
and care-takers. The program teaches
skills for managing a variety of chronic
diseases. Session topics include
techniques to exercise, use of medication,
communication with family and healthcare
professionals, nutrition, and stress
management. The program meets once
a week for two and a half hours over six
weeks at Baptist Health Lexington Green
location. For more questions or to enroll,
call (859) 260-5122 and ask for Chronic
Disease Self-Management Program.
Free Yoga Classes for Vets,
Servicemembers and their
Family Members
Every Monday from 9:30am–10:30am at
Ageless Yoga Studio, 611 Winchester Rd.,
Suite 200. 859-303-6225. Pre-register
online at agelessyogastudio.com. Click
“class” tab to sign up now! Email info@
agelessyogastudio.com for more info.
Mondays
Argentine tango
“Dance of the heart”
Passionate and Romantic. Mindful and
Meditative. A uniquely transformative social skill, art form and movement therapy.
No partner or dance experience required.
Monday evening 7:00-8:30 PM. You my
drop-in to any class- this is not a series.
Cost $5-$10/person sliding scale. Instructors: Dr. John Patterson and Nataliya
Timoshevskaya. Mind Body Studio 517
Southland Drive, Lexington, KY 859373-0033. Full details at http://www.
mindbodystudio.org/?page_id=214
Community Flow
Tuesdays
Swing Lessons
Every Tuesday, starting September 30:
8pm–10pm at Tates Creek Recreation
Center, 1400 Gainesway Dr. $5.00 per
person per lesson. Call for more information: Glenn and Rosalee Kelley 859233-9947; OR Peter and Robin Young
859-224-3388.
Tuesdays
Community Yoga Class with
Lauren Higdon
Every Tuesday 10:30am–11:30am at
Centered Studio, 309 n Ashland ave suite
180 in Lexington. This weekly restorative
class integrates gentle yoga, breathing
techniques, meditation and wellness tips
for all ages and levels of physical condition. Classes