Health&Lifestyle In A Digital World Health&Lifestyle In A Digital World | Page 6

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1 .How many times do you have a meal per day?
2. Do you eat anything after 21.00 in the evening?
22. Do you use your phone as a tool to reach your
health and fitness goals?
4. Which of these is most likely your breakfast? 23. In a typical week, how much exercise do you
do? (if you have an app, just write the data from
it)
5. Which of these is most likely your lunch? 24. Do you practice jogging?
6. Which of these is most likely your dinner? 25. I believe that I can make changes that will
improve my physical health.
3. In a typical day, where do you eat?
7. During the past 4 weeks, how often did you eat
fast food?
26. How often do you wash your teeth?
8. How many fruits and vegetables do you eat in
an average day? 27 .How often do you visit your dentist for
preventive control?
9. How often do you eat fried food? 28. How many hours do you usually during the
night sleep from Monday to Friday?
10 .Do you wash your hands before eating?
11. How much fluids (water, tea, juice) do you
drink daily?
12. How often do you eat sweets?
13. Do you drink beverages containing caffeine?
(coffee, energy drinks ...)
14. Are you using salt excessively?
15. Do you read the food composition before
buying?
16. Do you take any vitamins on a daily basis?
17. Do you do at least 30 minutes of physical
activities from Monday to Friday?
18. Do you think you have the right body posture?
19.Do you have back pains?
20. Do you practice any sport?
21. Do you exercise in a gym or practice at home a
workout routine?
29. Do you take a nap during yhe day from
Monday to Friday?
30. Do you usually sleep well?
31. Are you satisfied with your body weight?
32. Do you have enough energy during the whole
day to finish all your required activities?
33. Do you want to improve your time
management skills?
34. How much time do you spend face to face daily
with friends or family?
35. I spend no more than 2 hours a day on
recreational screen time such as watching TV,
gaming, or on the internet.
36. Have you felt downhearted and blue?
37. How often do you feel stressed?
38. How often do you spend time in nature? 39.Do
you smoke? if YES, how many cigarettes a day?
40. Do you drink alcohol?