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Hi, this is Elif Yaren . I'll give you information about healthy body posture. Our posture is very important in
terms of physical appearance. Our bodies should always stand upright .standing upright increases the
"general arousal" and opens the perceptions. The opening of perceptions enables active participation in
lessons and improves learning skills. If we sit too much at the table, the waist pillow suitable for Spine Health
should be preferred. For example, I am careful not to carry my school bag with one shoulder. I do not carry
my wallet in my back pocket. If we do not dictate our Spine Health, waist pains, shoulder and arm pains may
encounter factors such as. For this reason, spine health should be protected, body posture should be careful
to do them is important for our health.
Hello My name is İremnur Saral. Our body posture is a factor that affects us physically and spiritually
therefore it is very important for our health and character development.
How can we have the right posture?
1-
Your soles should be flat on the floor, your back upright and your shoulders low and behind. If you
cross your legs, this can disrupt your blood circulation and cause swelling and fatigue.
2-
The best sleeping position is sleep sideways and your knees broken. This helps keep your spine
straight.
3-
Go across the mirror, sit up straight and see how you look. This will help you make sure you're doing
it right.
We have severe shoulder and neck pain when we do not have an upright posture
So let's try to have a good posture.
My Plan