Health&Lifestyle In A Digital World Health&Lifestyle In A Digital World | Page 28

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Munca în echipe internaționale
Foitos Roxana, Pop Daria- from Colegiul Național
Pedagogic “Gh. Lazăr”, Cluj-Napoca, Romania
Mustafa UĞUZ, Feraye AKGÜN -from Burdur
Anadolu İmam Hatip Lisesi, Turkey
Dáša Bubliaková, Petra Hoštáková - from Stredná
zdravotnícka škola Žilina, Slovensko
İremnur SARAL- Beşikdüzü IMKB Fen Lisesi-
Trabzon/TURKEY:
Hi! I’m Daria. I found a video on the internet about how to improve your posture
https://youtu.be/fAlJ9I_ytvw and another one about how to improve your hunchback posture while you sleep
https://youtu.be/OTktJvum7cs.
And here are some exercises you can do to improve your posture https://youtu.be/PN-kaqldzCE. I have a
simple scoliosis so I try to do these exercises everyday to improve my posture. I hope that these videos will
help you.
Hello! I’m Roxana. I found a video on youtube! This one help me and I hope it will halep you too!
https://youtu.be/F_JxvkeFQ78. I’ve searched for more sites and I found a lot of exercises to corect your body
posture. I started with small steps, I just try to sleep on my back and sit as correctly as I can. After iIcan do this
I will start with another exercises.
Hello! My name is Petra Hoštáková. I found some videos and articles on the internet about how to improve
body posture. I try to follow some principles and advice and hope that it will help me to look better and not
have neck pain. Here are some links you can also try:
https://my.clevelandclinic.org/health/articles/4485-back-health--posture
https://acatoday.org/content/posture-power-how-to-correct-your-body-alignment
https://www.youtube.com/watch?v=CqTtScFQ5-c
https://www.youtube.com/watch?v=OyK0oE5rwFY
and a nice short film aimed at promoting a healthy lifestyle in children. The form is both fun and educational.
Children currently spend free time mainly passive. The film explains why it is better to be upright than
crooked (sorry, I have not found an english version):
https://www.youtube.com/watch?time_continue=7&v=J7MCFO5lIKM
Hello! My name is Feray AKGÜN. Posture is one of the important factors affecting the physical and mental
state of the person throughout our life. Posture is influenced by various factors. Familial factors, structural
disorders and habits are the determinants of posture. When we look at the side in a normal posture, there is
a slight hump (kyphosis) on our back and a slight hollow (lordosis) in our waist. Increasing or decreasing
these curvatures can lead to posture and pain.
I found some videos on the internet about how to improve body posture. I try to follow some principles and
advices and hope that it will help me to look better and not have neck pain. Here are some links you can also
try: https://www.youtube.com/watch?v=-9LHonSwpow
https://www.youtube.com/watch?v=9R2pZX97anE