Health&Lifestyle In A Digital World Health&Lifestyle In A Digital World | Page 23

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* Take your time to sport in your holiday. Active sporting ensures that the brain remains vigorous and strong.
* Sleep brain strengthens. A good sleep quality allows us to have a body, our brain is more vigorous.
* Drink plenty of water. Water is also very important for the brain as well as other organs of the body.
Inadequate water intake, especially at middle and advanced age, slows brain functions, causing confusion and
forgetfulness. 1.5 liters of water a day should not be affected by this situation.
* Listen to plenty of music to detox your brain. Especially classical music will be the ideal choice for the brain
to rest.
*We must have our ideals: Life is meaningful when it comes to a goal. We see that many of the people who
have mental problems live without purpose and without gays.
*Television, computers and telephones can also be turned off and listening to ourselves.
For more information: https://www.haberturk.com/saglik/haber/1259656-beynimizi-dinlendirmek-icin-
ne-yapmaliyiz
http://bedirhaber.com/haber/ruh-nasil-dinlenebilir-31888.html
See you later and thank you for reading!
Hi. My name is Ceydanur ŞİMŞEK
What should we do to create a happier and healthier life?
In fact, there are many things that can be done.
Among them, sports, exercise, walking, getting away from stress, being positive, communicating with people,
setting the sleep pattern well, keeping our ties with our family tight, keeping a diary and many things we can
do.
I'm not doing sports in the specific sense but I try to do a few exercises with some sports equipment as well
as on the phone. I'd like to suggest a few sites.
I hope it helps you if it's not quite enough. :) :)
https://www.shape.com/fitness/workouts/30-simple-steps-success
https://www.medicalnewstoday.com/articles/317720.php
https://www.active.com/fitness/articles/18-best-health-and-fitness-apps-of-2018/slide-2
https://www.entrepreneur.com/article/246500
https://onedio.com/haber/cok-daha-mutlu-ve-saglikli-bir-yasam-icin-kulak-vermemiz-gereken-20-tavsiye-
443811
https://www.sosyolife.net/saglikli-ve-mutlu-yasam-icin-neler-yapmaliyiz
THANK YOU...
Hi, I am Alicja and I am from Poland.
I have prepared 10 things that can improve your well-being. At the end there are 6 reasons why we should
care for our well-being.
1.Accept your emotions. “Some would argue that most of our physical, mental and relational problems come
from our inability to adequately experience emotions. Some people spend more energy on avoiding their
emotions than others do on actually feeling them. Writing about negative emotions also helps. According to
clinical psychologist Darlene Mininni, research has shown that people who write about their deepest
emotions are less depressed and more positive about life than before they started writing.
2.Take daily risks. Structure and routine are important. But you also might get stuck in a rut. And that means
you’re not growing. “Challenge yourself to take a risk each day, whether it’s talking to someone new, asserting
yourself, trusting someone, dancing, setting a tough workout goal or anything that pushes you out of your
comfort zone.”
3.Laugh. “Sometimes, we take life far too seriously”. Kids laugh about 200 times per day; adults laugh an
average of 15 times per day.
4.Determine and live your personal values. [Your values] serve as an ‘inner GPS