Health & Wellness Magazine HealthQuest Winter 2019 - Page 6
LEVEL IN LIFE
WAYS TO GET TO
THE NEXT LEVEL
IN YOUR LIFE
BY MEL ROBBINS
ONE THING is for sure: What worked to get you to
one level will not get you to the next.
Every phase of your life will require a different you, and
regardless of where you are at, you’ll have to change
at least one thing (if not multiple things) to catapult
yourself to where you hope to go personally and
HOW WILL YOU TAKE YOUR LIFE AND
BUSINESS TO THE NEXT LEVEL?
Start by acknowledging where you’re rocking it right
now. Personally, I’ve already got some great habits in
I’m up by 6:15 most every morning. I keep my phone
out of the bedroom and spend those first minutes
checking in with my energy levels and setting goals for
the day in my journal. I exercise regularly and keep an
eye on my diet. Those habits helped me get to where I
am now, but it’s time to step it up.
Now, here are the seven steps you can take to get to the
Yes, I’ve got some good habits, but I have to practice
them consistently. The same goes for my business
partner Mandy and the same goes for you.
In my case, I need to get consistent about sticking to
my good habits when I’m traveling or have particular
projects that shake up the routine. Sure, life happens,
but the more consistent we can be with positive habits,
the more likely we are to stick with them and reach next
level of success.