Health & Wellness Magazine HealthQuest Winter 2019 | Page 5

LETTER FROM THE
PRESIDENT
Everywhere you turn these days, it seems that people are talking
about wellness. From eating right to exercising, to mindfulness
and meditation, looking after ourselves is now seen as a
necessity, not a luxury. In my own family this year, we have
worked on incorporating more vegetables into our meals, trying
to enjoy nature a little more, and started a regular yoga practice
(yes, my husband is now trying yoga!).
At HealthQuest, our customers are great examples of people
who are taking care of themselves, and our team is so happy
to see more and more people doing this. For example, we help
people who’ve just started on a new walking program and need
the right footwear and supports. Years ago, this involved fairly
time-consuming processes, but with new technology, we can
now do a 3-D foot scan and have a new spring in your step in
no time! For other clients, we’re helping them on a journey of
recovery from surgery or providing therapeutic support for all
kinds of reasons. And, we’re adding lots of new products and
services every month. (I’m a personal fan of the new antifungal
five-free nail polish—great for a healthy pedi).
Whenever I talk to someone who has been to one of our
locations, they comment on how helpful and informed our staff
are. We take great pride in this because we truly aim to provide
a personalized service. We have worked hard to educate our
staff in the latest methods and health trends, and we’ve recently
started holding mobile clinics in various locations around the
province to make our services accessible to more people. Check
out our Facebook page to see when we are in your community.
Visit our website (healthquestnl.com) to find out more or book
an appointment. Call us or drop into one of our two locations in
St. John’s and Grand Falls. And remember: the greatest wealth
is health.
Yours in health,
Anne Whelan
President
healthquestnl.ca
CONTENTS
2 FIND CARE AND CONFIDENCE AT
HEALTHQUEST 10 TOMATO SAUCE RECIPE
6 GET TO THE NEXT LEVEL IN YOUR LIFE 12 SHIN SPLINTS
Mel Robbins Brendan Walsh
8 MONEY STRESSORS
The Money Couple 13 MEET TERESENE WALSH-OAKLEY
Jillian Harris
5