Health, Wellness and Fitness for People & Pets JUNE 2015 | Page 19
hciwdnaS maJ oñepalaJ dna otamoT neerG ,rettuB tunaeP
ecuaS tunaeP htiw hciwdnaS ufoT detsaoR
hciwdnaS elppA dna ,rettuB tunaeP ,nikpmuP dellirG
:sepicer ot-oG
.toob ot staf
yhtlaeh fo ytnelp dna sdica onima laitnesse eht lla fo esod gnipaeh a sedivorp
,seirolac ni hgih ytterp elihw ,taht kcans ysae na si taehw elohw no rettub tunaeP
.nrob si nietorp etelpmoc a ,nroc dna ,ecir ,taehw ekil sniarg htiw denibmoc
era stunaep dna ,slitnel ,snaeb ekil semugel emit yrevE ?si siht ysae woh eeS
rettub tunaep fo snoopselbat 2 htiw hciwdnas ecils-2 rep smarg 51 :nietorP
hciwdnaS rettuB tunaeP .21
selffurT pmeH dna aniluripS
nrocpoP aniluripS
eihtoomS aniluripS yttuN dexiM
sraB hcnurC ygrenE aniluripS waR
:sepicer ot-oG
.).snoitseggus erom rof woleb sepicer eht tuo kcehC( sdees ro ,stun ,stao
,sniarg sa hcus ,sdica onima eseht fo ytnelp htiw gnihtemos dda ot si siht ydemer
ot dedeen s’taht llA .
enietsyc dna eninoihtem ni gnikcal s’ti ecnis ,nietorp
etelpmoc a ton si ylimaf eagla eht fo rebmem siht ,feileb ralupop ot yrartnoC
noopselbat 1 rep smarg 4 :nietorP
stuN ro sniarG htiw aniluripS .11
atiP dna summuH otamoT deirD-nuS
spihC atiP dna summuH naeB etihW dna odacovA
azziP atiP dna ,summuH ,selbategeV keerG