At a young age, physical education was usually the students' least favorite because of the amount of movement they do. Personally, I am not thrilled with the idea of sweat running down my forehead and the actual running was not something I liked, either. Being an injured person, it is hard for me to do normal exercises, which everyone else does. But now, I've decided to change my daily routine and add in a few stretching, until I can finally adjust to having a bit more helpful exercises, which help the body to be healthier and for my weight to be the ideal one, which ensures happiness and wellness.
Contrary to popopular belief, Physical
Education (P.E.) actually helps in our academic
learning, even though we sometimes stress
ourselves with the amount of homework we have.
It also helps in the decreasing of chances of acquiring
major diseases, such as heart diseases. It also helps in treating depression and anxiety.
Movement
helps in your
education, so
get started
now!