Advanced Physical Conditioning
Course Description:
This course is designed to personalize training while building on the
principles for success from physical conditioning. The focus is on
training for strength and power in the weight room with an emphasis on
complex and power training. A variety of warm-ups are used to prepare
for training with a focus on all phases of movement: acceleration, linear,
speed, and multi-directional. All of the training tools (bungies,
parachutes and harnesses) will be used to advance the learning curve.
This is a class for the highly motivated student interested in serious and
specific training.
Pre-requisites: Physical Conditioning
Grade Levels: 9-12
Terms Offered: Fall & Spring
Units of Credit: 1.0
Quality Points: 0.0