Health & Nutrition Health and Nutrition - February 2018.edcoan.ir | Page 48

Q Nature Nurture
W
inter and a plateful of guava with chaat masala on
it go hand-in-hand. Besides its amazing flavour
and fragrance, guava is also known to have loads of
health benefits. Read on to know more about this super
health fruit…
According to Neha Pathania, senior dietician, Paras
Hospitals, Gurgaon, guava is a super fruit, rich in dietary
fibre, vitamins A and C, folic acid and dietary minerals
like potassium, copper and manganese. The fruit is
known to have four times the amount of vitamin C in
orange, and is very low in calories.
HEALTH BENEFITS OF GUAVA
ä It controls blood sugar.
ä Lowers bad cholesterol.
ä Reduces diarrhoea.
ä Improves immunity.
ä Reduces the risk of cancer.
ä Strengthens gums and avoids
tooth decay.
GO
Guava!
ä Treats vomiting.
ä Improves eye sight.
Discover the
super powers of
this juicy fruit...
48 February 2018 HEALTH & NUTRITION