O mega Boon!
According to research, Omega 3 fatty acids have become a cure for most ailments.
“ Omega 3 is an essential fatty acid. It is called essential because human body is unable to synthesise it, and hence it needs to be obtained from diet,” says nutritionist Munmun Ganeriwal, Mumbai.
HOW IT CAN BE CONSUMED? Omega 3 is an important nutrient but not produced by our body and that is why we need to take it orally. Foods that are rich in omega 3 acids are: u All kinds of nuts. u Ghee. u Fish. u Homemade white butter. u Flaxseed.
BENEFITS: l It has anti-inflammatory properties; helps reduce triglycerides, cholesterol, and blood pressure; and is recommended for good heart health. l Apart from this, it has also been shown to support other medical conditions like diabetes, infertility, cancer, depression and arthritis. l Both EPA( Eicosapentaenoic acid) and DHA( Docosahexaenoic acid) in it keep skin hydrated, and also protect it from sun damage, acne and skin ageing. l According to research, Omega 3 is especially beneficial to those whose hair loss is due to factors other than genetic. Even then, those with a genetic predisposition to hair loss can slow down the progression. It can also help dry, itchy, flaky scalp.
SIDE EFFECTS: Higher doses of Omega 3 supplements may have side effects like loose stools, nausea and stomach upset.
HARSHA ADVANI
HEALTH & NUTRITION February 2018 47