KNOW THE RISKS
Desk jobs , jobs where we remain seated , and other positions that require us to remain at a workstation keep us from moving around on a regular basis . Even those who hit the gym a few times a week still find themselves in a static position for hours on end . That can tip the balance , even with a committed exercise routine . Then there are those who are so committed to work that they don ’ t feel they have the time for anything else other than rushing home .
Unfortunately , those who sit for lengthy periods of time are at greater risk for
bone , joint and posture problems . Heart disease , stroke and diabetes are some of the conditions associated with sedentary lifestyles . Lower energy levels can hamper mental alertness , directly impacting your work .
GET MOVING
Beginners may find that developing a solid plan involves weeks or months as you slowly incorporate more and more physical activity into your routine . In some cases , you may have to get very creative in order to incorporate regular movement into your busy schedule . Start by adding “ passive ” exercise into your work life : Park further away from the building or , if possible , bike or walk to work . Take the stairs , rather than hopping on the elevator . Get up and walk over to a coworkers desk to discuss a project instead of simply emailing .
These small changes can have a big health impact – and you ’ ll be building endurance and strength . Next , incorporate regular exercise time , at home or at the gym . This may need to be immediately before or after work hours — or later in the evening , after other obligations at home have been dealt with . Some people even convert a portion of their lunch break . hm
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Spring 2023 • Health Matters 23