health matters | work life
Staying Healthy at Your Desk
Photo by Surface on Unsplash
Learn how to energize the body while your brain works so hard
Sedentary lifestyles can lead to a variety of worrisome health outcomes , including diabetes , mobility issues and obesity .
Sometimes , your busy work schedule plays a role . We can become so engrossed in what we do at our workstations that we never get up and move around . Some are so busy that they don ’ t even leave for lunch , eating right at their desks .
Break the cycle by getting healthier while you work . Bring a few coworkers along as you make these important lifestyle changes . Like other office projects , it ’ ll be easier if you work together as a team .
22 Health Matters • Spring 2023