When we hear about a diet it seems easy, but you have to keep in mind to be consistent when it comes to doing it. That is why it becomes so difficult. When you spend a certain time feeding with the same foods every week you usually feel
tired. Therefore the solution is to talk with our nutritionist to carry out a varied diet without the need to feel annoyed.
Many people think that eating healthy is enough, but it is not, feeding well is just a part for our body to work properly but it is not the 100%. Apart from this we have to practice a series of exercises to keep fit all days. If you eat healthy and at the same time
practice sports your body will work much better.
A simple diet is not the solution
Why is it difficult to start a diet?
Gustavo Irai Vega León