Lifting objects from the floor without flexing the knees: Any object that we are going to lift from the ground, we must always do it in the correct way. Since in the wrong way we are forcing our backs to do too much effort and little by
little we are spoiling our spine,
specifically the disks of our. vertebrae.
How to correct bad postural habits?
There are several methods to correct bad postural hygiene. As for tools we have the office feet, anatomical crossover, ergonomic seat… these tools help us to correct the postural hygiene problems that we have, and in a very effective way, although it could be expensive. And the other method is the most practical, fun and simple.
It would be to do some sports that bring us many positive things for back pain, such as swimming and pilates. Swimming helps us avoid muscle overload due to weightlessness of the water, and at the same time we strengthen the back. And Pilates helps us improve the flexibility of our back, helps prevent muscle pain, corrects bad body postures and helps relieve back pain, among other things...
Alejandro Suárez Ramírez