Beauty
• Pries apricots =
even skin tone
• citruses = anti-age
your skin
• spinach =
conditions hair
Remember, the best all natural beauty
tips and secrets are not quick fixes. They
require good sleep, stress management,
proper nutrition, and physical exercise.
While all these little “gems” above can
provide some oomph to your beauty
routine, remember that real beauty is a
result of taking care (or “thanking”)
your body on a daily basis. And by being
you. Because you are beautiful.