Health and
HEALTH AND BEAUTY
There’s tips to to be health and beauty
the same time :
1. Sleep well at leest 8 hours becouse
you will have Black contouring
under your eyes
2. Clean skin throughly daily
3. Remove makeup before sleeping
becouse the makeup destroy the
face.
4. Dring at leest 4L of water plently
5. Get health food make you beauty :
• Cranberries = sparkling teeth
• Oily fish = health scalp
• Poultry = long hair
• Acai berries = clear pores
• Kiwis = healthy gums