Table of Contents
Page 4: Goal Setting
Page 6: Importance of Rest
Page 8: I Need Help!
Page 10-11: What to Do?
Page 13: Sweet Advice on Dating
Page 14: Alcohol is not the Solution
Page 16: Smoking Kills
Page 17-19: 10 Guidelines to a Healthier Life
Page 20: Problem Solved
Page 21-23: Stress AH