excercises
Fitness & Exercise Overview
Fitness means being able to perform physical activity.
It also means having the energy and strength to feel as
good as possible. Getting more fit, even a little bit, can
improve your health.
Take an Exercise Break
Don't just grab another cup of coffee -- get up and move. Do some deep
lunges or stretches. It's great for your body and mind. Just 30 minutes of
walking five times a week may help keep the blues at bay. And if you can't
do those minutes all at once, short bursts help, too