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“Our results raise the important issue of when the benefits of operating outweigh overall short- and long-term morbidity risks. The long-term risk associations presented herein add a new perspective to these considerations,” the report stated. Drink Plenty of Water It can do so many good things for you. Staying hydrated is at the top of the list, but it may also help you lose weight. Another reason to go for H2O? Sugary drinks are linked to obesity and type 2 diabetes. If you aren't a fan of plain water, add flavor with slices of orange, lemon, lime, watermelon, or cucumber.