Health Benefits of Psyllium Husk Health Benefits of Psyllium Husk | Page 3

Maintaining a healthy weight is a concern for many people, especially those with a chronic
condition like diabetes. Besides being good for your heart and blood sugar levels, psyllium may
help you lose weight.
Because psyllium absorbs liquid in your body, it can help give you a feeling of being full. This can
help you control the amount of food you eat. Talk to your doctor about the possibility of taking
psyllium if they have suggested you lose weight.
People with diabetes are constantly watching their diet to maintain a healthy balance of insulin
and blood sugar (glucose). Some research has suggested that fibers like psyllium can help
people maintain a healthy glycemic balance.
One study found that taking 5 grams of psyllium twice a day can help patients with type 2
diabetes control their blood sugar. Another study of men with type 2 diabetes found similar
results, but stressed that psyllium therapy should be tailored to the individual.
Psyllium is most commonly consumed in powder form. The best way to consume it to take it
dissolved in plain water and consume it fast before it swells. It is advisable to follow it up with a
glass of water . It is also available in capsules, granules, and in liquid form. It is the main
ingredient in many over-the-counter laxatives.
Source: Health Benefits of Psyllium Husk