Health Benefits of Psyllium Husk Health Benefits of Psyllium Husk | Page 2

Besides keeping your bowel movements regular psyllium has the ability to soften your stool.
This can come in handy with short-term ailments, such as constipation. Used in this way, it can
prevent complications of constipation, such as hemorrhoids and anal fissures.
Preliminary research shows that psyllium may help the painful symptoms associated with these
conditions. Since there is no real scientific consensus, talk to your doctor to see if psyllium
could help you.
Cardiac or Heart health
Research has shown that taking soluble fiber can help people manage their cholesterol levels.
Proper cholesterol regulation is important for everyone, but vital for people over the age of 50
or those at risk of heart disease especially indians. One study shows that at least 6 weeks of
daily psyllium intake is an effective way for people who are obese or overweight to lower their
cholesterol with very few side effects.
If you’ve been told that you need to watch your cholesterol, ask your doctor if adding psyllium
to a low-fat, low-cholesterol diet will help you.
High cholesterol is merely one way a bad diet can affect your heart. Numerous studies have
shown that fiber like psyllium, taken as part of a healthy diet, can help lower a person’s risk of
heart disease. Psyllium can affect your heart by lowering blood pressure, improving lipid levels,
and strengthening heart muscle.