Health Benefits of Psyllium Husk Health Benefits of Psyllium Husk

Health Benefits of Psyllium Husk
Psyllium husk is a form of fiber produced from the husks of the seeds of plant called Plantago
ovata plant’s . It is commonly known as ispaghula husk or bhusi .
5 Impressive Health Benefits of Psyllium Husk
Relieves Constipation and Diarrhea.
Lowers Cholesterol.
Helps Manage Blood Sugar.
Improves Heart Health & Blood Pressure.
Healthy Weight Management.
It’s most commonly used as a GI laxative. However research shows that taking psyllium is
beneficial to many parts of the human body, including the heart and the pancreas.
Psyllium is a bulk-forming laxative mainly due to soluble fibre action. This means it soaks up
water in your gut , increases stool content and makes them softer and hence makes bowel
movements much easier. It also helps promote regularity without increasing flatulence. It can
be used as a one-off to ease constipation, or it can be added to your diet to help promote
regularity and overall digestive health.