Health Benefits Of Omega 3 Fatty Acids No One Glorifies Health Benefits Of Omega 3 Fatty Acids No One Glor | Page 2

Health Benefits Of Omega 3 Fatty Acids No One Glorifies
Over the years many people around the globe have turned towards Omega 3 fatty acids.
Omega 3 contains both Eicosapentaenoicacid (EPA) and docosahexaenoic acid (DHA) which
are vital nutrients for facilitating good heart health.
Further, encompassing other health benefits the American Heart Association (AHA) today
recommends everyone in the world to consume a whole lot of Omega 3’s.
On this note, check out the various perks of Omega 3’ fatty acids, and why it is essential to
incorporate this in your regular diet.
Let’s Begin:
1.
Helps Fight Anxiety and Depression
One of the most common mental ailments faced by numerous people on a global basis is
depression. The common symptoms of depression include lack of motivation, lethargy,
intense sadness apathy and more. Now, scientists confirm that Omega 3 fatty acids have
anti-depressive properties; especially EPA which is a strong source of anti-depressant drug.
Now, to consume one’s daily intake of omega 3 fatty acid, eat fatty fishes, avocadoes, nuts,
etc. You can also consume your daily intake of omega 3 fatty acids in the form of plant-
based supplements.
In fact, good examples, of Omega 3 fatty acids are Borage, or DHA, from AOR.
2.
Omega 3 Fatty Acid is Essential During Pregnancy
During pregnancy doctors’ advice to consume a healthy source of omega 3 fatty acids as
these are essential for fetus’s growth. Moreover, DHA contributes to 40% of the
polyunsaturated fatty acids in the brain while 60% goes to the eyes.
This is why infants that are fed DHA-fortified formula possess better eyesight than those
babies that don’t take the former. Further, women that consume DHA both in diet and via
plant-based supplements are more likely to have a baby with:
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Healthier communication and social skills.
A smaller amount of behavioral problems.
Decreased risk of delayed developmental.
Decreased risk of autism, ADHD, and cerebral palsy
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