6 | TUESDAY, JUNE 30, 2026 HEALTH AND WELLNESS
Teche Growers Association
spotlights five locally grown summer picks
South Louisiana farmers play a vital role in providing fresh, nutritious fruits and vegetables to local communities.( Credit: Louisiana Sugarcane)
JOANNA JOHNSON
Bright, colorful, and full of flavor, South Louisiana ' s summer produce is at its peak this time of year. From juicy watermelon to fresh tomatoes and squash, locally grown fruits and vegetables provide essential nutrients while helping you stay hydrated in the summer heat.
Farmers in South Louisiana have been dedicated for generations, providing communities with fresh, healthy fruits and vegetables while sustaining one of the area ' s most important industries.
The Teche Growers Association encourages residents to take
Sweet corn, a summertime favorite grown throughout South Louisiana, provides fiber, vitamins and antioxidants that support digestive health and overall wellness.( Credit: Lane Blanchard Farms) advantage of the incredible seasonal produce available right here in the region. Choosing locally grown fruits and vegetables supports the agricultural community while providing families with fresh, nutritious foods at their peak quality.
Here are five healthy, locally grown produce ideas to add to your plate this summer.
Melons
Watermelon is the perfect summer fruit: it’ s juicy, refreshing, and a naturally sweet that provides plenty of hydration – a perfect choice during Louisiana ' s hottest months!
It also contains vitamins A, an immune system supporter, and C, a water-soluble antioxidant.
Cantaloupes are also rich in vitamins A and C, making them a sweet and juicy snack option.
Tomatoes
South Louisiana gardens are also known for producing excellent tomatoes.
Tomatoes are rich in antioxidants, including lycopene, and support heart health. They are a versatile addition to salads, sandwiches, and many Louisiana recipes.
Sweet corn Sweet corn is a common summer crop across the region, and is the staple for any seafood boil or BBQ.
It can be grilled, boiled, or added to a variety of dishes and is a good source of fiber, vitamin B, and essential minerals.
Southern peas
Varieties of peas, including blackeyed peas, purple hull peas and crowder peas, are also harvested during the warmer months.
These nutrient-rich legumes provide an excellent source of plantbased protein and fiber, making them a hearty and healthy addition to summer meals.
Farmers in South Louisiana have rooted agriculture deeply in the region’ s identity over generations and continue to sustain local communities, building a strong farm-to-table tradition that brings fresh, healthy foods from local fields directly to residents’ tables.
“ Throughout Iberia, St. Martin, St. Mary, Vermilion, and Lafayette Parishes, farmers work tirelessly to produce nutritious, flavorful crops that feed our communities and support our local economy,” the Teche Growers Association said.“ Choosing locally grown fruits and vegetables not only supports our agricultural community but also provides families with fresh, nutritious foods at their peak quality.”