4 | TUESDAY, JUNE 30, 2026 HEALTH AND WELLNESS
looking to preserve muscle mass."
Myth # 3: Detoxes
Juice cleanses, detox teas, and quick-fix programs continue to flood social media feeds, but Rogers isn ' t buying into the hype.
" Your body already has an incredible detoxification system," he said. " Your liver, kidneys, lungs, and digestive system are designed to do that job."
While some cleanses may result in short-term weight loss, he notes that much of it is simply water weight rather than actual fat loss.
His advice: Skip the expensive detox products and focus on sustainable nutrition habits instead.
Recognizing burnout before it takes over
Wellness isn ' t just about what happens in the gym. Rogers frequently works with clients struggling to balance work, family, and personal responsibilities.
One issue he sees more often than many realize is burnout.
" People often assume they ' re just busy," Rogers said. " Burnout goes beyond ordinary stress."
While stress is usually tied to a specific challenge or season of life, burnout is characterized by chronic physical, emotional, and mental exhaustion that doesn ' t improve after a weekend off.
Some of the early warning signs include persistent fatigue, irritability, lack of motivation, poor concentration, disrupted sleep, and declining workout performance.
Many people also find
Ben Rogers works with clients of all ages to build healthier lifestyles through fitness, nutrition and strength training.
themselves relying heavily on caffeine, sugar, or comfort foods to get through the day.
Exercise can actually be one of the most powerful tools available when it comes to managing stress. Regular movement helps lower stress hormones, improve sleep quality, boost mood, and increase resilience during challenging periods.
Rogers cautions against the mindset that more is always better.
" If someone is experiencing significant burnout, sometimes the best thing they can do is temporarily reduce training intensity and focus on recovery-based activities," he explained.
Walking, swimming, cycling, mobility work, and moderate strength training can often provide greater benefits than intense workouts when energy levels are already depleted.
Myth # 4: It ' s too late to start
One of the most encouraging messages
Rogers shares is that meaningful improvements can happen at virtually any age. Whether someone is in their 50s, 60s, 70s, or beyond, the body remains remarkably adaptable.
Research continues to show that older adults can improve strength, cardiovascular fitness, mobility, balance, and overall quality of life through regular exercise.
“ One of my strongest clients is actually a 75-yearold woman," Rogers said.
For those unsure where to begin, Rogers recommends keeping things simple: A brisk daily walk, two to three weekly strength-training sessions, proper hydration, sufficient protein intake, and quality sleep. These healthy habits can create significant improvements over time.
Myth # 5: There’ s no power to walking
Walking may not be flashy, but Rogers considers it one of the most underrated forms of exercise available.
" It requires no special equipment, can be done almost anywhere, and people are much more likely to stick with it long term," he said.
Regular walking can improve heart health, blood sugar control, sleep quality, energy levels, recovery, and mental well-being. It also supports healthy aging and has been linked to a reduced risk of chronic disease.
For most people, Rogers suggests aiming for 20 to 30 minutes a day, or roughly 6,000 to 8,000 steps.
His biggest piece of advice? " Start smaller than you think you need to."
Too often, people attempt dramatic lifestyle overhauls that become impossible to maintain. Lasting health, Rogers said, is built through consistency, not perfection.
" The best fitness routine isn ' t the most intense one," he said. " It ' s the one you can realistically stick with for years."
That journey sometimes begins with something as simple as putting one foot in front of the other.