HEALTH AND WELLNESS
people are looking for a quick solution," she said.
According to Landry, dramatic claims often gain more attention online than science-based advice. Social media can be a useful tool for sharing health information, but it can also amplify misleading messages and unrealistic expectations.
One myth she wishes would disappear is the idea that healthy eating must be perfect.
" Many people think one unhealthy meal ruins their progress or they must eat perfectly to see results," she said.
Instead, Landry emphasizes that long-term success comes from making healthy choices consistently rather than striving for perfection.
When evaluating nutrition advice, she encourages consumers to look for scientific evidence and be skeptical of promises that sound too good to be true.
" Look for scientific backing rather than personal testimonies alone," Landry said.
She advises caution when encountering products or programs that promise rapid results or claim to offer a single solution for complex health concerns.
Another trend that Landry believes is often misunderstood is the popularity of detoxes and cleanses.
" The human body has highly effective systems for detoxification," she said, noting that many commercial detox products are frequently overhyped.
Marketing can also contribute to confusion. Terms such as organic, gluten-free and natural are often interpreted as guarantees of healthfulness, even when a product may still be high in calories, sugar or fat.
" It ' s important to look at the labels closely to understand the overall nutritional profile," Landry said.
While social media has increased public interest in nutrition and fitness, Landry warns that edited images, filters and unqualified influencers can create unrealistic expectations.
" I would encourage people to find what works best for them and their health, rather than comparing themselves to what they see online," she said.
When helping individuals overcome long-held beliefs about food, Landry prefers a gradual approach focused on practical changes.
" Small changes can show results over time rather than taking extreme measures," she said.
She recommends focusing on
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improvements such as increasing protein, fiber and water intake while reducing highly processed foods and excess sugar.
According to Landry, many people focus too heavily on what they should eliminate from their diets rather than what they should add.
" Increasing vegetables, fruits, lean proteins, fiber and especially water intake often improves health without the need for extreme restriction," she said.
If there is one principle she hopes people remember, it is simple: consistency matters more than perfection.
" A balanced eating habit built around whole foods, adequate protein and healthy fats will outperform almost any fad diet or supplement over the long term," Landry said. " Sustainable habits create lasting results."
As nutrition trends continue to come and go, Landry says the most effective approach remains rooted in balance, evidence-based information and healthy habits that can be maintained for the long haul.