1 . Go no contact
The most effective way to leave a narcissist is to sever all contact with them . They may attempt to reach out to you , but you open the door to more manipulation if you communicate with them . They may try to convince you to give them another chance or get you to believe that the problems in the relationship were your fault . Do not fall into this trap .
2 . Create a plan , and execute it
Breaking up with a narcissist may require some planning ahead , especially if you live together . You will have to consider where you ’ ll live and how you ’ ll afford things on your own if you ’ re sharing expenses . You might consider staying with a family member or even asking them to leave .
Regardless of the specific , create a plan , and when you decide to put it into action , stick to it . The narcissist may beg and plead with you to reconsider , but you have to stay strong if you ’ re set on leaving .
3 . Do not let them get to you
Staying unaffected may be easier said than done , but you have to ignore the narcissist ’ s attempts to get under your skin when you decide to break up with them .
They may resort to using insults to break you down or put on a show , begging and crying to stop you from leaving . Be prepared to remain calm , and do not get emotional . Remember that this behaviour is just manipulation .
4 . Establish boundaries
Narcissists feel entitled to whatever they want , so they won ’ t think they have to respect your boundaries after a breakup . They may even try to test the waters and see if you will still respond to them after you ’ ve ended the relationship .
If you set a boundary , like telling them not to call you , you must stick to it . If you answer a phone call , it suggests that they are still in control .
5 . Don ’ t believe their promises
No matter how cruel they are to you in a relationship , a narcissist fears being left and doesn ’ t want you to end the relationship . If you finally decide to leave , they will do whatever they can to stop it , including making promises to change immediately . Do not believe these promises .