you now . I would need your guidance , please keep me healed and protected throughout my releasing session . Thank you .”
3 Using Hon-Sha-Ze-Sho-Nen : You can use HSZSN to build a closer connection with the incident and the person you are willing to release . However , if you do not desire to build a connection again then you can skip this part . I used HSZSN because I chose to release someone I loved and I had to let it go . But in the case of a person you did not like at all then you can skip HSZSN .
4 Building the connection : Keep yourself relaxed . Your shoulders should be relaxed and try breathing normally . Feel the rhythm of your breath until you are completely present in the session . Now , either you can keep your eyes closed or open and visualize the person or the scene in front of you . Keep yourself distant and observe . Notice the feelings that come to the surface . These are the ones you are willing to release .
5 Talk or reflect : If it is a person then you can begin talking . You can do all that you want to . It could be either bad or good but it could be everything you wanted to say to this person . If it is a situation , allow yourself to feel what is it that you want to release about it . What is it that holds you back about this situation ? What is it you are not able to let go ? Let everything come to the surface . Talk to yourself about everything with respect to the incident that you have visualized .
6 Time to let go : Once you feel light or you think you have nothing left to say or reflect then you can release it . In case you are trying to release a situation then you may still feel heavy , but you are going to feel at ease once you release it . Affirm the following – “ I now choose to let you / it go . I forgive everyone including me involved in this . You are the past and I am the present . I am now stepping out of my past . All beautiful is in my present and a loving future is waiting for me . So I let it go . I let it go . I let it go .” Allow the incident or the person to dissolve completely from your sight .
7 Cutting the Cords : You are going to cut the cords , so you do not remain attached to any part of your past . For this Archangel Michael is going to help you . Say the following prayer – “ Dear Archangel Michael , please sever the cords that are attached to my past . Kindly release any leftover debris of thoughts and attachments to ( address the person or situation ). So , I am relieved completely . Thank you .” Keep sitting in the position until the healing is done by Michael . You shall be urged to open your eyes once it is done .
8 Heal the wounds : Usually do not have to address another angel to heal your wounds as Archangel Michael helps in that too . But I chose to include Raphael ’ s healing in order to introduce you to his