Cultivating The Art Of Solitude
And what about Solitude ? Well , Solitude teaches you how to be happy alone and enjoy your own presence without feeling lonely . If you ’ re capable of being comfortable with your own company , this can also greatly benefit your social life , helping you to stop leeching off company and depending on other people to banish your feelings of loneliness . Instead , Solitude allows you to enjoy their company unconditionally , being unattached , centered and with no hidden agendas .
Cultivating The Art Of Solitude
Depending on our temperament , we all need different amounts of solitude . But solitude these days is absolutely essential . Solitude creates the space to explore yourself and the opportunity to become intimate with who you really are . Solitude allows you to become centered and in control of your life again . You don ’ t have to become a hermit to enjoy Solitude – even small moments of Solitude are often enough . Ways you can incorporate Solitude into your life include reading a book , going on solitary walks , picking one day a week to go without technology , taking a relaxing bath , or even spending a few moments in the garden just contemplating the beauty of nature . Whatever works for you !
Mateo Sol
is a prominent psychospiritual teacher whose work has influenced the lives of thousands of people worldwide . Born into a family with a history of drug addiction , schizophrenia , and mental illness , Mateo Sol was taught about the plight of the human condition from a young age . However , at the age of 18 , Sol experienced a spiritual awakening which aroused in him the desire to help others . After reconnecting with his ancient Peruvian roots and being initiated into their ancestral wisdom , Sol co-founded the influential spiritual website lonerwolf . com in 2012 . As a shaman , soulwork therapist and spiritual guide , Sol ’ s mission is to help others experience freedom , wholeness , and peace in any stage of life .