include reaching deep states of inner peace and bliss , muscle relaxation , enhanced magnesium , better sleep , improved skin , mental clarity , and improved focus . To get the most out of floating , try a minimum of three sessions .
• Get a massage . Seek out a licensed massage therapist to reduce your muscle tension . Alternatively , use something like the
Acuball to give yourself a deep tissue massage ( the Acuball is what I use ).
• Meditate . Meditation is a great way to become more present and conscious of muscle tension as it arises .
• Art therapy . Express how you feel through painting , drawing , sculpting or any other method of self-expression as aform of therapy .
I hope this article has better helped you to understand your own muscle tension . Please remember that muscle tension has many causes , and emotions aren ’ t just the only cause . Also , the list presented in this article isn ’ t definitive or set in stone .
Every person varies meaning that it ’ s important that you actively explore what emotions are linked to your muscle tension yourself . For example , tension in your shoulders might mean sadness for you personally , whereas this article says it ’ s generally linked to feeling burdened . So it ’ s important that you explore your muscle tension for yourself .
Aletheia Luna is an influential psychospiritual writer whose work has changed the lives of thousands of people worldwide , she is currently based in Perth , Australia . After escaping the religious sect she was raised in , Luna experienced a profound existential crisis that led to her spiritual awakening . As a spiritual counselor and author , Luna ' s mission is to help others become conscious of their entrapment and find joy , empowerment , and liberation in any circumstance . Contact : lonerwolf . com