Healing and Hypnotherapy Volume 5, Issue -5, 1 November 2020 | Page 32

How to Craft Your Affirmation 


Override Negative Thoughts With Positive Affirmation

There are moments in our lives where our emotions get the best of us . When you feel afraid , angry , frustrated , insecure , confused , sad or a similar way , try saying an affirmation to change your state . Your thoughts will guide you to start to feel better .

Words carry vibration and saying them out loud can have a profound effect on our mind , body and spirit . You can come up with an affirmation that works for you , or use one that we have created below . Then you ’ ll always have this in your memory to pull out when you find that you are becoming negative !

In the higher laws of the universe that are a part of the esoteric teachings of hermeticism which was written in an Egyptian book and later translated into English , there is a law called transmutation . It means that when you have a negative emotion , you can focus on its opposite , or its positive expression in order to change your state .

For example , the opposite of despair is hope and the opposite of fear is courage . We can use this law to craft our own ridiculously positive affirmation . The mind is where we experience life , it guides our emotions and perceptions , and we can train our minds with our higher consciousness by observing it and directing it . Crafting your own ridiculously positive affirmation is a great way to use your mind as a super power in your life instead of be pushed around by it .

Here are some tips at developing your own .


How to Craft Your Affirmation 


Craft your affirmation with the most positive language you can think of . Words that really make you feel excited and hopeful will best change your state . Words like supportive , trustworthy , authentic , integrity , meaningful , honest , consistent , abundant , heartfelt and magical are examples of words with a positive charge that you can include in your affirmation . You also want your affirmation to be in the present tense and not about something that will happen in the future , because you ’ re affirming the way it is right now .