Once you ’ re finished , notice how you feel . It ’ s okay if you don ’ t feel much of a change – with time , you will . Keep your drawing somewhere important in your house that you ’ ll see every day . This will help to prime / condition your mind to remember your warrior spirit . You carry a force of nature inside of you and it will help you get through these tough times .
2 . Visualise meeting your inner being
Another way to manage your loneliness and reconnect with a feeling of inner strength and connectedness is through visualisation .
Visualising can be as easy and simple as you like , or as complex as your heart desires . I recommend keeping your visualisation short , sweet , and simple . To begin your visualisation , go into a dark room and put on some atmospheric music . You might like to put on some music that reminds you of the inner warrior . ( Search YouTube .) Lie down and take a few deep breaths to ground yourself and relax . Once you ’ re ready , let your mind drift off with the music . Imagine you ’ re walking down a staircase and at the bottom is the entrance of a forest . As you walk into the forest , you hear a howl in the distance . You keep walking , knowing you ’ re completely safe and watch as the trees sway and creak around you . Ahead you sense a presence behind a tree . A being suddenly emerges and looks at you straight in the eyes . You stop and look back . What does this being look like ? Drink in the image . If you have any questions , you may like to ask the being . Spend some time acquainting yourself with him / her . When you ’ re finished , thank your inner being , say goodbye , and walk back up the staircase to normal waking reality . You might like to spend some time journaling about your experience . How did you feel ? What did your inner wolf ( or being ) tell you ? Remember , one major reason why we feel lonely is that we ’ re disconnected from our inner selves and our source of power . Reconnecting with your inner wolf in this way will help to