Healing and Hypnotherapy Volume 5, Issue -3, 1 September 2020

We can never say one trauma is “bigger” than the other. We feel that it is not possible to measure suffering or pain other than subjectively. These are some symptoms of emotional and post-traumatic stress • Nightmares or difficulty sleeping • Flashbacks • Anxiety • Fear/Anger/Irritation • Feeling of revenge • Headache • Palpitation (heartbeat) • Difficulty breathing • Tension in muscles • Digestion problems • Substance abuse • Instability • Forgetfulness • Difficulty trusting anybody • Dissociation from body • Hypertension • Feeling weak • Feeling worthless • Being in a “bubble” • Dif cult to concentrate • Feeling isolated • Not able to think about the future

Healing and Hypnotherapy Volume 5, Issue -3, 1 September 2020 | Page 36