Healing and Hypnotherapy Volume - 4, issue 9 1 March 2020 | Page 41

definitive evidence to suggest that lucid dreaming is dangerous. In fact,
studies have shown that lucid dreaming can help deal with recurrent
nightmares, improve physical rehabilitation, and improve problem-solving
skills. However, if you suffer from mental illness, you might like to seek advice
from a medical professional before lucid dreaming, just to be safe.
Q: Can I listen to music to induce a lucid dream?
A: While there’s no specific lucid dreaming music out there, you can listen to
binaural beats to help induce a lucid dream. Try listening to binaural beats
tracks that target the theta brainwave state (this is the frequency connected to
REM sleep).
Conclusion
I hope this article has inspired you to explore the exciting, limitless world of
lucid dreaming.
Not only can it be used for everyday issues and struggles, but also for
illuminating the deeper aspects of our inner selves and helping us to
experience more wholeness.
Mateo Sol
is a prominent psychospiritual teacher whose work has
influenced the lives of thousands of people worldwide.
Born into a family with a history of drug addiction,
schizophrenia, and mental illness, Mateo Sol was taught
about the plight of the human condition from a young
age. However, at the age of 18, Sol experienced a
spiritual awakening which aroused in him the desire to
help others. After reconnecting with his ancient Peruvian
roots and being initiated into their ancestral wisdom, Sol
co-founded the influential spiritual website
lonerwolf.com in 2012. As a shaman, soulwork
therapist and spiritual guide, Sol’s mission is to help
others experience freedom, wholeness, and peace in any stage of LIFE.