Healing and Hypnotherapy Volume - 4, issue 9 1 March 2020 | Page 27

How to Lucid Dream (The
Ultimate Beginner’s Guide)
Dreams are a reservoir of knowledge and experience, yet they are often
overlooked as a vehicle for exploring reality.
– Tibetan Teacher Tarthang Tulka
Did you know you can use your dreams to solve problems, face your shadow
self, overcome your fears, practice inner work, and even explore the purpose
of life?  
This scientifically proven practice has existed for thousands of years, dating
back to the yogis of Tibetan Buddhism who used lucid dreaming to
experience the illusory nature of reality.  
In this article, my intention is to provide you with a powerful tool which you
can learn to use on your spiritual path for increased self-awareness, self-love,
and spiritual healing.