Healing and Hypnotherapy Volume - 4, issue 9 1 March 2020 | Page 26

When they do find themselves in the grip of unpleasant emotions, there are a variety of things they can do other than eat. Take a long walk; take a shower or a hot bath; punch a pillow or stomp up and down to get rid of the energy; meditate or do a relaxation exercise; call a friend or their support person; read a spicy novel; go to an entertaining movie. They should be sure to get adequate rest every night and not over- commit themselves. Fatigue makes managing eating even more difficult. If they get overtired and are looking for a pick-me-up, they can try a glass of fruit juice or a nap or do some stretching exercises. And they mustn’t skip meals. To avoid fatigue, they need to be sure to maintain a regular supply of energy. In the next instalment of this series we’ll look at some of the other overeating trigger.   Dr. Bruce E. Kaloski, Ph.D. CaliforniaClinical Hypnotherapist Past Life Regression Therapist Author, Lecturer, Trainer Website: www.doctorkaloski.com E-mail:[email protected]