Healing and Hypnotherapy Volume 4 Issue 7, 1 January 2020 | Page 7

We can never say one trauma is “bigger” than the other. We feel that it is not
possible to measure suffering or pain other than subjectively.
These are some symptoms of emotional and post-traumatic stress
Nightmares or difficulty sleeping
Flashbacks
Anxiety
Fear/Anger/Irritation
Feeling of revenge
Headache
Palpitation (heartbeat)
Difficulty breathing
Tension in muscles
Digestion problems
Substance abuse
Instability
Forgetfulness
Difficulty trusting anybody
Dissociation from body
Hypertension
Feeling weak
Feeling worthless
Being in a “bubble”
Difficult to concentrate
Feeling isolated
Not able to think about the future " Reliving the past constantly