Healing and Hypnotherapy Volume 4 Issue 7, 1 January 2020 | Page 30

HEMANT RITU PARICHARYA
Pre Winter Season Regimen
Hemant (Pre winter) Ritu (Season) mark the beginning of winter
season. We call it as a Pre Winter Season.
Hemant Ritu follows Sharad Ritu (WInter Season), and during Hemant Ritu
nights gets longer and cool breeze starts to flow which gives soothing effect
from heat wave of Sharad Ritu. Hemant Ritu starts in mid November and
ends in mid January. According to Indian calendar Hemant Ritu comes in
months of Margashirsha and Paushya. In between this Ritu sun start its
Northern Solstice.
.. As I mentioned in my previous article on monsoon season regimen.
Every season has different environmental conditions which affects many
physiological functions in the body . During season change body starts to
adjust to attain dosha balance & restore normal physiological functions.
Now to assist and smoothen this process and to prevent ourself from
various disorders we all need to make changes in our diet and lifestyle
according to that specific ritu/ season.