Healing and Hypnotherapy Volume 4 Issue - 6, 1 December 2019 | Page 25

Step 1 – Find a quiet place
Ensure you’re undisturbed as you’ll need to focus. You don’t need a fancy
setup if
you don’t have one. Otherwise, try sitting in your sacred space/altar (if you
have one in your home).
Step 2 – Close your eyes
Ground yourself by focusing on your breath. Practice a bit of mindful
meditation by observing your breath going in and out. When you are ready …
Step 3 – Pick up your sigil
Stare at your sigil for a few minutes. You may like to hold the sigil close to
your face or put it far away. Either way, gaze at your sigil until your vision
gains a dreamlike quality. (If not, just gaze at it for a couple of minutes and
reflect on its significance.)
Step 4 – Burn your sigil and visualize
When you’re
reading, bring out
your matches/
lighter, hold your
sigil paper over
your fire-proof dish,
and light it on fire.
When the paper
catches fire, wait
for a few seconds,
then drop it into the
dish.
A l t e r n a t i v e l y,
scrunch up your
sigil into a ball,
place it in your fire-
p r o o f c o n t a i n e r,
then light it (this is a safer option as you’re less likely to get burned).