Healing and Hypnotherapy Volume 4 Issue - 4, 1 October 2019 | Page 48

6. Curd, ‘chhas’ (Indian drink) ‘kadhi’ (Indian dish - it's not curry) to be avoided. 7. Garam masala, hing (asafoetida) , kali mirch(black pepper) are to used very carefully. 8. Do avoid, strong alcoholic beverages and, excessive intake of tea & coffee. 9. Avoid roaming during afternoon hours, facing hot winds for longer duration. A nap during afternoon time. 10. Avoid stale water or food. Pitta related disorders are very annoying and difficult to heal, hence we all should follow this regimen to prevent ourselves from all possible problems, which could be caused due to pitta vitiation. Untill then stay healthy and take care. Dr VRUNDA PAWAR-MALANKAR B.A.M.S ( AYURVEDACHARYA ) Diploma in advance cosmetology Certified Marma Therapist. Certified Vidhhagni therapist. Owner & doctor at Shashwat Ayurveda Panchkarma Clinic Practicing Ayurveda since 10 yrs. Contact no =[phone]. Email id = [email protected] Website =  https://shashwatayurveda.business.site/ Facebook page = fb.me/ShashwatAyurvedaClinic