Healing and Hypnotherapy Volume 4, Issue - 2, 1 August 2019 | Page 5

Monsoon Season Regimen
Monsoon season is most loveable, romantic & most awaited season for
many people, like farmers, pitta prakruti people, and mostly its loved by all.
n this season, we love to eat spicy, (chatpata) cuisines.
However, it does comes with its own troublesI .
In India (Bharat) there are 6 ritu (6 seasons). Each season or ‘Ritu’ as we
call here in India is of 2 months.
1) Varsha ritu ( Monsoon)
2) Sharad ritu ( Autumn )
3) Hemant ritu ( Winter )
4) Shishir ritu ( Winter, dewy)
5) Vasant ritu ( Spring)
6) Grishma ritu ( Summer)
According to Ayurveda , every ritu/season has different environmental
conditions. That brings many physiological changes inside body. Which
creates disturbance in bodily functions and, may cause illness in our body