Healing and Hypnotherapy Volume - 4, Issue - 1, 1 July 2019 | Page 59

Please do… We will love to read it. There are some diet rules to be followed in order to stay healthy. Like eat only when you are hungry, eat less than your full diet. Include all kind of taste in your food, eat wholesome food etc. Ayurveda advices to do ‘Panchkarma procedures’ to detoxify your body of excess toxins and doshas. This create harmony in all our body organs, tissues, systems, hormones. Thus doing Panchkarma once a year is a most simply and easily possible, effective way to stay healthy. Thank you Dr. Vrunda Its pleasure talking to you and have so much knowledge about this Ancient Vedic healing holistic system Ayurveda. You may contact Dr. Vrunda :- Dr VRUNDA PAWAR-MALANKAR B.A.M.S ( AYURVEDACHARYA ) Diploma in advance cosmetology Certified Marma Therapist. Certified Vidhhagni therapist. Owner & doctor at Shashwat Ayurveda Panchkarma Clinic Practicing Ayurveda since 10 yrs. Contact no =[phone]. Email id = [email protected] Website =  https://shashwatayurveda.business.site/ Facebook page = fb.me/ShashwatAyurvedaClinic