Healing and Hypnotherapy Volume - 4, Issue - 1, 1 July 2019 | Page 58

Yeah true and thats really sad.
16. How do you resolve them?
Ans : often counselling them is the only way to make them
understand what Ayurveda is all about. I don't limit my time to
council a patient. I put extra effort to make them understand.
Sometimes I take help of visual aid, or research articles to prove
efficiency of Ayurveda. I write small post and articles about
season based diet modifications and many more.
I make small changes in their diet, than, restricting them at a
large level. I go slowly, so they can adjust and get to know
those benefit on their own.
Thats true this approach is really effective.
17. Last but not least. Please do give us some advice on lifestyle
change and health according to Ayurveda
Ans : Ayurveda gives us knowledge about how to live a healthy
life. Ayurvedic literature has mentioned about daily routine and
seasonal routines in first chapters only.
Dinacharya (Daily Routine) = how our daily routine should be?
Wake up early morning and schedule thereafter till you go to
bed.
Rutucharya (Seasonal Routine) = every changing season bring
some changes in our body, to adjust to those changes and not
falling ill, diet and lifestyle changes are needed to be done
according to that season. ( Will write article on this).