Healing and Hypnotherapy Volume - 4, Issue - 1, 1 July 2019 | Page 15

people who love us, we should be grateful for all these
things and try to help people who are not so lucky like us.
So how we can help … by giving money???? NO, teaching
them means to earn money (no fish but fishing). If there
are kids who can’t go to school you can teach them, we
need to observe what these not-so-privileged people
already have (skill) and what all we can teach or can
arrange some skill training with the help of some
organisation. This helps us not only to heal ourselves it also
makes us humble and grateful.
7) Cooking: ☺ many of us see it as mom’s forte not my area
and cooking at home is not so cool. Well it’s one of the
coolest things if you know how it effect our body, mind and
soul. It is a pure science that deals not only at level of
ingredient, at energy level as well. So, it is good to keep
our mind off from negative things, added advantage
cooking is service as well. When we cook with happy frame
of mind with love & compassion who so ever eats this food
is bound to feel happy and loved. When we make others
smile we heal ourselves as well.
8) Reading/Writing: Reading good books help us heal
however we must be careful in what we read, because
words have immense power, so we better go for good books
as there are all kind of written material from good to bad.
Writing is amazing therapy if we write gratitude
everyday our perception of life changes beautifully, many
of us write diaries and channelizing our burst of emotions
by converting it into poetries. May be many of us are not