Healing and Hypnotherapy Volume - 4, Issue - 1, 1 July 2019 | Page 11

SELF HEALING Self-healing is very important aspect of our daily life, as almost everyday we get emotionally hurt from somebody or something or in many people’s life its nothingness of their daily routine that leads them to depression. These issues are usually not worth our attention and energy, like in traffic somebody said something nasty to us and many such incidences from home to office, now if we’ll keep on pondering on such things we’ll be miserable. For every small little things people don’t usually go to therapists / counsellors, so what is the solution for such seemingly small yet gradually becoming big issues in one’s life … Well! ‘Self-healing’. In Hypnotherapy we use self-hypnosis, for this there are certain procedures and rules that one must follow, we can’t do this just like that, however there are easier and more popular methods that anyone can use and get healed and we are going to discuss those methods here. We need to understand how healing happen in this case, first anything that can make us stay in present moment is therapeutic because then our focus is not on something that is bothering us instead we are focused on activity that we are doing, and prominence of this activity fades those bad and useless memory. Second, these activities balance our energy and that keeps our mind calm, so we can focus on more important things. Now what are these activities … well nothing special