Healing and Hypnotherapy Volume - 3, issue 12, I June 2019 | Page 25

Massage also improves sleep and reduces fatigue by increasing serotonin and dopamine and decreasing the stress hormone cortisol. So spend time with other people and give some hugs. Sorry, texting is not enough. When you put people in a stressful situation and then let them visit loved ones or talk to them on the phone, they felt better. What about when they just texted? Their bodies responded the same as if they had no support at all. …the text-message group had cortisol and oxytocin levels similar to the no- contact group. Okay, I don’t want to strain your brain with too much info. Let’s round it up and learn the quickest and easiest way to  start that  upward spiral of neuroscience-inspired happiness… Sum Up Here’s what brain research says will make you happy: • Ask “What am I grateful for?”  No answers? Doesn’t matter. Just searching helps. • Label those negative emotions. Give it a name and your brain isn’t so bothered by it. It is called Mindfulness. • Decide. Go for “good enough” instead of  “best decision ever made on Earth.” And act on it. • Hugs, hugs, hugs. Don’t text — touch. And Touch a Lot. ….. ahhhum ….. just in case…. :)) Spiral Source Eric Barker and the book of Alex Korb’s : ‘The Upward Varsha Dwivedi -(C.Ht.) -Clinical Hypnotherapist, -Past life regression Therapist -Life between Lives therapist -Crystal Healer, -Tarot Reader, -NLP Trainer to the Coaches -Master Practitioner and coach of NLP Neuro LinguisticProgramming) & Subconscious Re – imprinting, - Marma “ Vedic Science” Therapist -Diploma in Art Therapy www.healyou.in Email: [email protected] 7